3Workouts
3.5 htrained
15Sets
Muscles worked out this week:
Not trained yet:
- Abductors
- Abs
- Adductors
- Calves
- Chest
- Forearms
- Front Deltoid
- Glutes
- Hamstrings
- Lateral Deltoid
- Lower Back
- Obliques
- Quads
- Rear Deltoid
- Trapezius
- Triceps
16%
Muscles worked out this week:
Not trained yet: